Your Personalised Menopause Video Insight is designed to give you clarity, confidence, and a clear starting point on your menopause journey — without overwhelm.

Step 1 – Complete your health questionnaire Fill out a simple questionnaire so I can understand your symptoms, health history, and where you are in your menopause journey.

Step 2 – Receive your personalised video Within 5 working days, you’ll receive a personalised video created just for you, including:

A clear explanation of menopause and why it happens
Practical diet and lifestyle guidance
Evidence-based information to support confident decision-making
Support on how to speak with healthcare providers and feel heard
Trusted links to helpful resources and products