A 12-week supported reset for clarity, confidence, and sustainable change

The Menopause Reset Coaching Programme is a 12-week, personalised coaching journey designed to support you through menopause in a steady, realistic, and compassionate way.

This programme is ideal if you’re ready to stop reacting to symptoms and start building routines that genuinely support your energy, sleep, mood, and emotional wellbeing , without overwhelm.

Rather than rushing change, we work with your body, allowing time for adjustments to settle and progress to feel achievable.

How it works

Initial Menopause Reset Session (90 minutes)

We begin with a deep-dive session to explore:

Your full health picture and menopause symptoms
What’s currently draining your energy or disrupting your balance
Your personal goals and priorities
Where small, targeted changes will have the biggest impact

This session sets the foundation for the entire 12 weeks.

Ongoing coaching (every other week)

You’ll then have five 60-minute 1:1 sessions, spaced every other week, to:

Review progress and symptom changes
Troubleshoot challenges as they arise
Refine nutrition, lifestyle, and self-care strategies
Build confidence and resilience over time

Between-session support

You’ll have access to light messaging via WhatsApp during working hours, Monday to Friday between the hours of 9am and 5.30pm, but you can still message out of hours, I will respond within the next working day.

This is to support you with:

Clarifying questions about recommendations or guidance we’ve already discussed
Sense-checking symptoms, changes, or responses you’re noticing
Gentle accountability as you put new routines into practice
Sharing brief updates or reflections you’d like to explore further in our next session

This helps prevent small worries from building into overwhelm and supports steady, realistic progress.

What’s included

Pre-programme health questionnaire and review
12 weeks of personalised menopause coaching
6 sessions of 1:1 support
Planning, reflection, and tailored guidance
Evidence-based resources and signposting
Between session support, Monday to Friday between the hours of 9am and 5.30pm, but you can still message out of hours, I will respond within the next working day.

Outcomes

By the end of the programme, clients typically feel:

More stable energy and improved sleep
Less overwhelmed by symptoms
Confident making choices about their health
Equipped with routines they can maintain long-term
Calm, informed, and in control of their menopause journey

Upfront £995 (save £150)

Payment Plan: £1,145 total

3 × £382
4 × £286